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If you would not have a man flinch when the crisis comes, train him before it comes.

Seneca

Source
Letters to Lucilius, 18.6, trans. Richard Gummere
Written
c. AD 62–65

About this quotation

Seneca writes this in a letter on festivals and fasting, urging Lucilius to set aside a few days to live on the plainest food and coarsest clothes and ask himself, “Is this the condition that I feared?” He compares it to soldiers who drill in peacetime.

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